"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this movement, which engages your triceps, chest, and anterior deltoid muscles.

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Stand tall, with your office chair ... There are hundreds of exercises you can do with minimal equipment. Your chair, desk, and heavy books are just a few things you can use during your workout.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related ... Repeat on the other side. Do 5-10 times on each side. Start in a seated or standing position.

While ergonomic chairs and standing desks offer ... These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing ...

Do these exercises to help stretch ... whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up and ...

Flyes are strength training exercises, and you can do them with dumbbells at home lying on a bench. Standing cable flyes work your core as well as your upper body. Standing cable flyes build ...

You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...