So, alcohol can cause that. Half the reason that people have a hangover is from the sleep deprivation. The other half of the reason is from dehydration. Now, I don't have a problem with having a ...

Though an alcoholic drink may have you falling asleep quickly, sleep specialists say it’s the middle of the night where that ...

You've probably heard that a glass of wine will help you sleep. Maybe you've even experienced drowsiness accompanied by some ...

Alcohol also relaxes your breathing muscles, which can exacerbate breathing problems for someone with sleep apnea, as well as induce symptoms of sleep apnea, like snoring, in people without the ...

"We know that certain foods that we consume can interfere with sleep, says Carl E. Hunt, MD, director of the National Center on Sleep Disorders ... t knock trying it. Alcohol is a tricky substance ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Experts have said that by doing this, you could actually be making your sleep quality much worse. They have revealed the best time to stop drinking alcohol before bed-time. The Sleep Foundation ...

It causes breathing problems. Have you ever woken yourself up snoring after an evening cocktail or two? As it turns out, alcohol might be to blame. That’s because alcohol and sleep apnea often ...