Lay down an agility ladder ($14) and challenge your agility by stepping in and out of each box in different patterns as fast as you can, says Stonehouse. For beginners, try doing quick feet in ...

Elson likens agility training to learning a new language. "It’s a great exercise to force someone to focus, to learn a movement pattern and be able to execute it without looking down,” he said.

For this movement activity, we’re going to be doing an agility drill with a ladder, or you can use cones or pillows. [Kids Giggling] - Welcome to Inpact at Home, where we practice interrupting ...

Elson likens agility training to learning a new language. "It's a great exercise to force someone to focus, to learn a movement pattern and be able to execute it without looking down," he said. "The ...