Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. The first key to a proper trap-bar ...

Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...

Your move: If you’re new to the deadlift or need to master proper form, you’ll be well-served using a trap bar. But don’t stop with the deadlift. The trap bar can also be used to perform the ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

That being said, you may even want to consider the trap bar deadlift, a fantastic (and very functional) variation that will help you nail your form and reduces load on the lower back. Plus ...