Perform 10 on each side. Pro tip: Keep a firm and solid core to maintain stability, says Nguyen. Why it rocks: Not only does this intermediate plyometric exercise strengthen your quads and glutes ...

According to research, 5-10 sets per week per ... at the end of your sets for the best hypertrophy results. You know why you should be training quads, but what exercises should you be in your ...

So, being immobile in the ankles “can limit you from getting the most out of your exercise,” Cobb notes. For instance, if you can’t squat down all the way because of your ankles, your quad ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

but there are so many more quad exercises to explore and enjoy. Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to get ...