Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat.

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Vitamin B12 mainly plays a crucial role in preserving the health of nerve cells and red blood cells, and it also aids in DNA production. It is typically discovered in animal-sourced foods. However ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, so plant-based ...