If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Vitamin B12 mainly plays a crucial role in preserving the health of nerve cells and red blood cells, and it also aids in DNA production. It is typically discovered in animal-sourced foods. However ...

For those following vegetarian or vegan diets, or with allergies to animal products, fortified plant-based foods provide crucial vitamin B12 sources that help prevent deficiency.

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, so plant-based ...