In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog ...

Stay current on healthy trends in fitness, nutrition and the art of living an informed life. Inspiration for Better Living - Health Journal ...

Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

At what age do we become afraid of the floor, believing if we get down, we might never get up? Many senior citizens, at age 65 and older, have reached that point. They think that yoga—with all its ...

Walking in nature provides more benefits than you may realize. Although you may already know how important walking is to your health, many are surprised to learn that natural surroundings can enhance ...

According to exercise guidelines, you should get at least 150 minutes of exercise per week — and running is generally considered one of the healthiest ways to achieve that. However, there is evidence ...