Brooks releases the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless ...

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.

Ceres Fruit Juices Mitchell's Pass Half Marathon & 10km is a road-running race and half marathon in Western Cape, covering 21.1km, 10km and 5km, on 15 September 2018.

Old Mont-Aux-Sources 50km Challenge is a trail-running race in KwaZulu-Natal, covering 50km, on 8 September 2018.

George Herald Run with the Stars 10 & 3km Nite Run is a night run and road-running race in Western Cape, covering 10km and 3km, on 7 September 2018.

Experts say the trick to making sure you sleep before a race is to start your sleep plan well before the night before. Just ...

We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...

Race season is here, and whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect training partner.

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass – that can lead to reduced strength and function, and may even ...