Running With Your Dog: 11 Dos and Don’ts Want to take your dog for a run? Follow these tips to running with a dog.

Salomon introduces updated footwear for trail and road running, focusing on comfort and boasting the best proven Salomon technologies.

5 Tempo Runs That Build Both Speed & Stamina You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and ...

The Runner’s Guide to Healthy Fats Get the skinny on this often vilified, but very valuable macronutrient.

The calculators below perform two functions: 1) If you input your distance run (in miles, kilometers, meters or yards) and your total time, the calculator will determine your pace in five different ...

5 Signs You Suffer From Under-Pronation (And How To Fix It) Under-pronating can cause a whole host of injuries and issues for runners.

When South Africa was finally readmitte d to international athletics in 1992, after 32 years of isolation, the world was ready to welcome our athletes with open arms; and their achievements thereafter ...

The CMA has announced big changes to the format of the 2025 race including batch starts and a new street-style finish.

10 Ways To Stay Fit When Injured Don't let injuries bring you down. Try these 10 ways to stay positive, and fit, when you're out of action.

Advanced smartwatches add new training tools, recovery insights and connected features—all on Garmin’s brightest smartwatch display yet.

The new Mafate X delivers supreme plushness with a dual-density, premium foam chassis and a pop of propulsion.

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.