You don't need eggs, milk or butter to make incredible desserts. Vegan? Lactose-intolerant? Just out of eggs? Then, it’s time to give vegan baking a try. Get inspired by learning the answers to the ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. In the past, only vegetarians and vegans cared all ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff. Metabolism is the catch-all phrase for all the chemical and physical processes in the body that ...

“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...

Furry friends do more than sit, stay and fetch—they do wonders for your physical, mental and social wellbeing. According to veterinarian Annette Louviere, pets aren’t just good for your health.

Who wants to cook a hot meal on a hot day? Not us! So, we rounded up our favourite fridge-friendly recipes for cold meals and treats. Simply blend this easy, refreshing, summery soup and pop it in the ...

Not sleeping well? You might be sabotaging yourself. We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up ...

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's what you can do. It’s normal to stew over things from time to time. To replay that ...

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional abuse, according to a recent University of Toronto study. This ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...