For example, a young athlete who exercises daily won’t need to expend the same amount of energy during a brisk walk as an older, sedentary person. For most healthy adults, MET values can be ...

Moderate exercise is anything that scores between 3 and 6 METs, and vigorous exercise is ... It may not even feel like a workout. Here are some examples of moderate cardio: You can mix and match ...

Here are a few examples (taken from this scientific paper): The numbers go up from there. Speed skating clocks in at 15 MET. To be clear, you will not be measuring METs directly when you exercise.

This article examines the definition of physical activity, the benefits, and risks, how to modify activities, examples ... rank above 6 METs. The benefits of physical exercise are well known ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who ...

An increase or decrease in METs burned through running produced ... exercise stimulates more "afterburn" than moderate exercise, for example. He also notes studies that have found that post ...