WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

Yoga offers both physical and mental health benefits. Studies show that practicing mindful movements helps speed healing times and reduce postoperative hospital stays. Yoga helps restore normal ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this ...

International Yoga Day celebrates unity and wellness through yoga. This day highlights yoga's power to promote physical, ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...