Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...