Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...

Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to avoid extra-sugary "fruit" impostors.

Both monk fruit and stevia may be safe sweeteners for people with diabetes. There are also various alternatives to the two sweeteners. Monk fruit and stevia also have both pros and cons.

even for people without diabetes. Studies show that drinking juice without getting the natural fiber from fruits is linked to obesity and liver damage. This is because when you drink fruit juice ...