Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

This is especially true for fat-soluble vitamins A, D, E, and K (more on that below). However, 100% DV is based on a 2,000 calorie diet. If you're deficient in a certain area, over-supplementing ...