If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body ...

And, despite an overwhelming amount of published research, some confusion remains regarding how to supplement creatine for maximum gains. Many athletes start a loading phase for creatine ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You should absolutely incorporate creatine into your routine if your chief ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

However, this may be because people are following what’s called a loading phase, which entails taking 20 grams of creatine for 5 straight days, followed by a lower maintenance dose of 5 grams daily.

However, they didn’t do a creatine-loading phase, which typically means taking 20 to 25 grams a day for up to a week to quickly saturate the muscles’ creatine stores. The researchers found ...

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

The participants did not do a typical creatine-loading phase, which involves taking 20 to 25 grams a day for up to a week to try to saturate the muscles’ creatine stores, the study authors ...

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...