In a review, researchers found that taking creatine after exercise led to a 3% gain in lean body mass and a 7.5% gain in bench press strength. When creatine was taken before exercising, it led to ...

The big question is whether it's more beneficial to take it before or after your workout to get the most bang for your buck. Some experts suggest that taking creatine before your workout can give ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Elite bodybuilding competitors cut back on ... A study found that adding creatine before and after resistance training had the most effect in increasing lean body mass and increasing strength.

Another 29 percent recommended creatine after the researcher asked about the supplement. Nearly 75 percent of sales attendants also said 15-year-olds are allowed to purchase creatine, which is ...

Creatine is a hot topic of debate in the bodybuilding industry ... YouTube channel that he takes five grams of creatine before and after his workout. "I take usually around five grams sometimes ...

Because of its effect on body composition and strength, some researchers believe taking creatine after a workout is better than taking it before a workout. In one review, researchers found that ...

Both groups were also given an identical supplement comprising protein, creatine and carbohydrates. But, while one group consumed this mix immediately before and after training, the other would ...