Both groups were also given an identical supplement comprising protein, creatine and carbohydrates. But, while one group consumed this mix immediately before and after training, the other would ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

For maintenance, take 1 serving (5,000 mg) immediately after training ... complaints before. There was one cautionary sentence Mohr did send along, however: “Also creatine won’t work without ...