B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

Some popular vegan-friendly B12 supplements include Garden of Life Vitamin B12 Spray, Deva Vegan B12, and MegaFood Vegan B12. What is the recommended daily intake of B12 to ensure safety and efficacy?

Each bottle contains 30 capsules containing nutrient-enhanced yeast and beetroot powder for a natural dose of vitamin B12. For those who struggle to swallow pills, a spray supplement could be a ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...