Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

A cardiologist has revealed he has made one key change to his exercise routine to improve his heart health at 70 - and has ...

World No Tobacco Day highlights the deceptive tactics of tobacco companies and the importance of quitting. Exercise, often ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of ...