The Zone Diet is a type of anti-inflammatory diet designed to burn fat fast. Meal plans on the Zone Diet consist of 40% carbs, 30% protein, and 30% fat. The Zone diet bans certain healthy foods ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...