Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it can bring. The post Zinc benefits for men: 7 ways it improves your health ...

What are the best zinc supplements to take? Our team at Men's Health has tested dozens of zinc supplements over the years, ...

Other Zinc Benefits for Men. Zinc is responsible for everything from sperm count and testosterone production— one of the key intimacy hormones — not to mention sperm motility and sperm quality.

When men reach their 30s, one nutrient they may want to consider taking more of is magnesium. According to Meredith, “the daily recommended amount increases from 400mg to 420mg for the 31 to 50 ...

The Times presented conflicting articles on zinc's health benefits ["An Element of Mystery in Zinc Cold Treatments" and "Make Zinc a Key Ingredient of that Healthy-Aging Cocktail," Nov 19].

Shop the best men's multivitamins, as recommended by registered dietitians and men's health experts. These nutritional supplements include tablet, gummies, organic and vegan options.

The recommended daily allowance of zinc for adults is 8-11 mg for women and 11-13 mg for men. However, some people may need more or less depending on their age, sex, and overall health.

Promising heart, brain, muscle, and immune support, Ritual’s 18+ supplement is one of the best multivitamins for men (they also make a great multivitamin for men 50 and up).Key ingredients like ...