Avoid supplements that contain fillers, preservatives, or other unnecessary additives. Check the dosage of zinc and magnesium per serving. The recommended daily intake of zinc is 8-11 mg for women ...

Taking more zinc than you need through supplements can cause zinc toxicity. You shouldn't take more than 40 mg/day of zinc. If you take more zinc than you should for a long period, you can have ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...