ZMA, which stands for zinc magnesium aspartate, is a popular dietary supplement that combines zinc, magnesium, and vitamin B6. The formula was developed in the late 1990s by Victor Conte ...

Athletes and other fitness enthusiasts may take zinc magnesium aspartate (ZMA) supplements. ZMA supplements may enhance athletic performance and build muscle, but research on its affect is limited.

ZMA, short for zinc magnesium aspartate, is a popular supplement in the fitness community. It contains three ingredients: zinc, magnesium, and vitamin B6. Manufacturers claim ZMA has a variety of ...

such as zinc picolinate, magnesium aspartate, and pyridoxine hydrochloride. It’s also important to consider the dosage and the ratio of the ingredients. The recommended dosage of ZMA is ...

According to the manufacturer's information, the supplement contained zinc (30 mg per recommended dose of three capsules, present as monomethionine and aspartate), magnesium (450 mg ...

Patients continued taking zinc and none of them became symptomatic. Aspartate aminotransferase and alanine aminotransferase significantly decreased at 1 month after treatment initiation in ...