If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

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People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

The comedown after an accomplishment is normal. Here’s how to harness it. By Talya Minsberg At DIAKADI Fitness, a gym in San Francisco, there’s a “results wall” covered with plaques commemorating ...

Imagine you’re embarking on a road trip. The goal is clear: Arrive at your destination. But the route you take depends on a host of choices: Are you on a tight schedule and need the fastest route? Do ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. At the start of every year, excitement and motivation run high. With determination, new ...

CBC Kids News asked kids and teens in Toronto, Ontario, about their goals for the new school year. Whether it’s getting their ...

While we’re more than halfway through 2025, it’s a great time to check in on your finances and make sure you are still on track to hit your goals.

If your goal is to lose weight without sacrificing flavor, these casserole recipes are ideal. Prepared in a single pot, they ...