Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Knowing your body type can be important since it can influence aspects of health. Most people don’t fit into just one of the ...

How to Figure Out Your Body Type. Add up the number of times you answered A, B, or C. If you chose mostly A's, you’re an ectomorph; mostly B's, you’re a mesomorph; mostly C's, you’re an ...

Whatever your body type, choose the workout plan that will bring you the best results according to your personal fitness goals. But don’t forget that fitness is not just about the physical; ...

Our body type can determine how we lose weight or offer clues about our general health as a whole. Here's what women should know. toggle menu. YoungMadame; Melanin Beauty Awards 2024; ...

Since your body type tends to put on weight easily, your workout plan should burn calories and create a negative calorie balance. Cardio training. This is a vital part of your workout plan.

Proponents of this plan say your body type can give you clues about your metabolism and hormones, and thus how well you process carbohydrates and how much protein you need.Not to mention, it may ...