Start the day smarter. Get all the news you need in your inbox each morning. Green beans contain calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, folate, vitamin A, vitamin B6 ...

Instead, she says frozen green beans are best enjoyed in cooked recipes such as stews, casseroles, or soups. No matter how you enjoy them, you really can't get too many green beans in your diet.