Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Legs Up the Wall is an inversion pose ... This is a restorative spinal twist that gently stretches the neck, spine, back, shoulders, and thighs. It can help relieve lower back pain and tight ...

While medication and physical therapy can provide relief, yoga offers a holistic ... release tension and improve spinal mobility. Sit on the floor with your legs extended in front of you.

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge. Today's move is standing twist. If standing leg raise and spinal twist had a love child, this is what it would look like.

Leaving your left leg ... yoga. This type of yoga is done in temperatures up to 105 degrees Fahrenheit (40.6 degrees Celsius). Yoga poses that relieve gas and bloating include moves spinal twists ...

How to Do It: Lie on your back with both legs extended. Bend right knee, loop a yoga strap (or dog leash ... lower your legs and twist to left while keeping legs intertwined.

The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat ... Repeat 3 to 5 times. A spinal twist will make your mid-back, chest ...

It’s time to roll out your yoga ... legs out in front of you. 2. Bend your right knee and place your right foot to the outside of your left knee. 3. Inhale, lengthen your torso, exhale and twist ...