Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

International Yoga Day, to be observed on June 21, is simply incomplete without the mention of surya namaskar. This sequence of 12 asanas in the modern adaptation of yoga, is a full body workout.

"Practicing Sun Salutation daily helps balance the three constitutions – Vata, Pitta and Kapha – that the body is made up of," the Art of Living website says. Research suggests that this yoga ...

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

The 30-year-old has been practising Surya Namaskar asanas for the last eight months. Arya is also eyeing the Guinness Book of World Records, for which he will perform 8,000 yoga asanas in 100 hours.

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

We Indians are bestowed with many traditional art forms and studies ... Dancers can practice ‘Surya Namaskar’, the Sun ...

Surya Namaskar also known as ''Sun Salutation'. It is a 12-step yoga exercise that can help to establish balance between your physical and mental health. Tap to discover more! Practicing Surya ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Visakhapatnam:As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...