Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.