Flip-flops aren't usually the shoes you reach for when comfort is the priority. Sure, they're breathable and great for showing off your pedicure, but traditional flip-flops can leave you with sore ...

Bend right knee, loop a yoga strap (or dog leash or belt) around the arch of the right foot, and hold both ends of the strap with right hand. Try to straighten right leg. As hamstring relaxes ...

Incorporating yoga into your routine can alleviate heel ... Tadasana is a foundational pose that helps improve posture and strengthens the foot arches. It stretches the muscles around your heels ...

Stand on your yoga mat or sit in a chair with your bare feet flat on the floor. Lift the arches of your feet to form a slight ...