Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

Flat feet are a common condition ... redness and tenderness. However, there are 5 Yoga asanas that can help you relieve the pain. Tadasana (Mountain Pose) Stand tall with your heels touching ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Also Read | Want a flat belly? Mom of 2 shares ... titled ‘Your MOM is on her feet all day long’, Aakansha Gava, a certified yoga teacher, shared 4 exercises mothers should do daily if they ...