Selections can vary dramatically depending on the class type, teacher, and time of year—particularly if you pull your auditory inspiration from the stars and planets. For some, like yoga teacher ...

the inspiration for wanting to train in the exercise, was brought about when she decided to take a prenatal yoga class while in her first trimester pregnancy. With a degree in Exercise Physiology ...

Yoga festivals afford you the unparalleled chance to immerse yourself in a community and explore nuanced aspects of the teachings of yoga.

Prior to buying the studio, Jansen was already teaching five yoga classes a week at Blossom in addition to working full time. As far as yoga went, she said she “just couldn’t get enough of it.

meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates ...

Silks and ropes can also help with balance. While many aerial yoga classes have an acrobatic element, a growing number of classes and teachers are also using the aerial silks therapeutically.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice. There's yoga with baby goats or ...

As the old warning goes, you shouldn't work with children or animals—but one business has turned that on its head, as it operates a number of puppy yoga classes. Muskoka Puppy Yoga is based in ...