Welcome to Day 5 of the Flexible Body Yoga Challenge! Today’s theme is GROUND – a calming, breath-led flow to help you ...

Welcome to Day 6 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is GROW – a guided 10-minute yoga flow to help you open up physically and mentally. This gentle stretch sequence supports mobility, ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose ...

and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the only Apple Unified Platform. Mosyle is the only solution that ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...