While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Interlock your fingers, inhale and stretch your hands upwards ... Exhale then do it on the left side. To do chair yoga for seniors, sit on the furniture, inhale, cross your right arm over the ...

If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches ... use a yoga mat, or even the comfort of your bed or sofa—they ...

If you find it difficult to get onto the floor, you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it tricky to stand or balance ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

But chair yoga is one beneficial form of exercise that ... Then exhale and round your spine in the cat pose, which stretches the upper back. This movement is great for combating tension in your ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair. “I’ve known these ladies probably 18 to 20 years. And the very first ...