Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

Here, Katie Bergstrom, a fitness trainer and yoga instructor ... or heart disease, can do exercises like wall balls. A wall ball workout, which improves endurance and strength, may even improve ...