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Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches
"All yin yoga poses are done from a sitting or laying down position," explains Aguilera. Unlike Ashtanga yoga, which follows the same specific sequence every single time, in yin yoga, the sequence ...
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Morning Flexibility – 20-Min Yin Yoga to Open Hips & Hamstrings
Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...