From hardy green, black, and brown lentils to fall-apart red and yellow varieties ... spiced vegetable fillings for breakfast, lunch, or dinner. It's made with urad dal, or black gram, which ...

This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate (of which 5.5g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 1.3g salt. Yellow lentils are usually ...

The onions, garlic, spinach and lentils provide plenty of fibre for our gut microbes, and the red wine vinegar, extra-virgin olive oil, tomatoes and spices give us extra polyphenols (powerful ...