This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate (of which 5.5g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 1.3g salt. Yellow lentils are usually ...
Lentils have quickly been climbing the ranks in my weeknight meal rotation. Most varieties take less than a half-hour to cook ...
The onions, garlic, spinach and lentils provide plenty of fibre for our gut microbes, and the red wine vinegar, extra-virgin olive oil, tomatoes and spices give us extra polyphenols (powerful ...
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