Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...