A productive week taking through my training routine as a Crosslifter (Hybrid) Athlete. Bodybuilding, Running, weightlifting, CrossFit, cycling. Donald Trump authorizes U.S. military to take ...

Stacking too many hard sessions into a week can only derail your training. Similarly, Simmons often sees athletes running extra mileage at a pace or distance that exceeds what’s in their plan.

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...