If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...