If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for Every Fitness Level That Get Results The curtsy lunge engages your glutes ...

what muscles they work and why they should be a regular part of your workout regime. This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses ...

Curtsy which are exactly what they sound ... Modifications are a great way to meet your specific fitness goals with lunges. Generally, you can modify most lunges by adding dumbbells, kettlebells ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...