When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

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"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Most importantly, studies indicate that HIIT workouts are also superior when it comes to building muscle strength, ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...