Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...