This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

In fact, Sariya says they’re an underrated tool, especially for women new to strength training or anyone who struggles with ...

An advertisement for one mid-century slenderizing machine told women they could do minimal physical activity to lose weight: “Relax in luxurious comfort…No moving from one machine to another.” ...

There’s been a fundamental shift in how we define adulthood—and at what pace it occurs. PT’s authors consider how a once iron-clad construct is now up for grabs—and what it means for young ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important ... They also help warm up muscles before weight training.