The “landmine” (or angled barbell) attachment is a hidden gem in many ... Normally you need a specialized belt squat machine to do this move, but you can also set up a belt squat with a ...

To perform the belt squat, you have two options. As mentioned above, you can use a belt squat machine if your gym ... Some companies also a make belt squat attachments for squat cages.

You'll be amazed by the feats of some of these ladies (This woman's five rep squat max is what?), and with literally thousands of followers watching, you can be sure their form is right on.

You’ll have much better luck finding an open elliptical machine than ... workouts with squat racks to become more popular with the broader public, especially among women.

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...