Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National ...

Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

A wedding ring might come with an unexpected and disproportionate side effect for men: weight gain. Scientists at the ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Instead of only prioritizing weight loss, Maren says your mid-life era is about focusing on body recomposition. "This means ...

Women start to lose lean muscle at the age of 30. This can contribute to weight gain since muscle tissue is metabolically active and helps burn calories even at rest. Muscle loss can significantly ...