Chair yoga is ... tension and pain from sitting in the same position. One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next ... in post-operative recovery, as well as women in the late stages of pregnancy." Fancy giving chair yoga ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme ... “When you’re sitting down or using a chair for balance, the safety factor goes way up.” ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Even though it’s pretty straightforward, chair pose still manages to be one of ... Exhale and bend your knees, as if sitting back in an imaginary chair. - Keep your thighs parallel to the ...

The movements typically involve sitting in the chair while stretching and holding poses or standing and using the chair for balance. Read on to learn more about chair yoga for seniors, including ...

Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like ... Chair yoga is clearly marketed to older women, who made up the class where the ...