The winter arc challenge is all about becoming the healthiest ... And don’t forget to add some strength training — good news, shoveling counts! Bundle up for some fun outdoor winter activities ...

It’s called the ’Winter Arc.’ The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an important role in sustaining healthy habits walking into the new year.

The 'Winter Arc' trend is based on a phased approach to skincare that aims to protect and nourish the skin during the colder months. In an interview with HT Lifestyle, Dr Trishna Gupte ...

Mark Travers writes about the world of psychology. As the year winds down, the viral “winter arc” trend on TikTok has inspired a focus on personal wellness and growth. Initially centered ...

It’s called the ’Winter Arc.’ Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size ...